Saturday, November 14, 2009 from 11:00 AM - 12:00 PM (CT)
We are living in difficult times, where rapidly changing circumstances create uncertainty and anxiety. When the stress in our lives becomes too great, it can adversely affect many areas of our life - our emotions, our relationships, vitality, mental health and our physical well-being.
By practicing some very simple mindfulness techniques and learning some Zen-inspired principles, you can quickly address these problems and transform your difficult life experiences into gifts of love for yourself and those around you. Anyone, regardless of faith, philosophy, or culture, can learn and apply these principles for a healthier and happier life.
Join us. Bring a friend, and learn to:
Host: Robert Joshin Althouse

You may register by calling 708.445.1651 or register online here.
The Zen Community of Chicago teaches a simple path of spiritual practice that anyone can learn, rooted in Western psychology and science. We wish to contribute to living in an awakened world where suffering is transformed into greater compassion and delusion into clarity.
Our Hula School, Halau I Ka Pono also teaches Sacred Hawaiian Dance - Hula in Chicago and New York.
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